We specialize in providing personalized virtual coaching to help individuals and couples navigate the multiple dimensions of sexual well-being and relationship dynamics. Our evidence-based practices are rooted in the latest medically accurate research. They are designed to equip our clients with the knowledge, guidance, and skills necessary to take control of their sexual health, build confidence, and increase intimacy.
Virtual coaching is available anywhere with an internet connection. Privacy is a cornerstone of our approach, allowing you to explore sensitive topics with comfort and confidentiality. Unlike therapy, which focuses on clinical and psychological aspects, sexual health coaching is a proactive and practical modality. It emphasizes enhancing knowledge, building skills, and increasing confidence to promote sexual well-being and healthier relationships. Coaching sessions are not covered by insurance, with rates set at $60 per 30-minute session for individuals and $75 per 30-minute session for couples.
Areas of expertise
Improve Confidence & Communication
Confidence and communication are the foundation of a satisfying, intimate life. We help clients build sexual confidence and develop the skills to express their needs and desires effectively. For those learning how to date, we focus on empowering them to approach relationships with clarity, authenticity, and self-assurance. For those exploring gender identity or sexual orientation, our coaching provides a supportive environment to navigate self-expression and overcome associated challenges. We also guide individuals through the process of coming out to family and friends, ensuring they feel prepared and empowered. For clients grappling with sexual shame or guilt, we offer tools to help them embrace their authentic selves and find greater personal freedom.
Enhance Sexual Experiences
We work with clients to enhance their sexual experiences by helping them discover and embrace what brings them pleasure and satisfaction. Whether exploring fantasies with a partner or creating safe spaces for expression through the variety of sexual diversity, including, without limitation, kink and BDSM, our coaching is tailored to individual preferences. We also guide clients interested in incorporating sex toys into their relationships or experimenting with new dynamics, offering personalized, judgment-free support to enhance intimacy.
Navigate Challenges in Relationships
Relationships can face many challenges, and we are here to help couples navigate them effectively. Whether it’s rekindling the spark, maintaining intimacy in long-term partnerships, or resolving sexual conflicts, we provide practical tools and strategies. For those navigating the complexities of diverse relationship structures such as polyamory or non-monogamy, we offer insights to ensure communication, trust, and respect remain central. We also address relational hurdles like jealousy and insecurity, helping partners strengthen their bonds and foster mutual understanding.
Address Sexual Concerns
Sexual concerns can affect both confidence and relationships, but they are manageable with the right guidance. We address common issues such as performance anxiety, low libido, erectile dysfunction, and premature ejaculation with sensitivity and evidence-based techniques. For clients experiencing painful or uncomfortable sex or challenges related to age and/or menopause, we provide strategies to regain comfort and intimacy. Additionally, we support couples in maintaining intimacy during a partner’s health decline, helping them stay connected during challenging times.
Manage Personal & External Influences
Personal and external factors often impact sexual health. We assist clients in balancing their sex lives with busy schedules and responsibilities, addressing societal pressures, and managing the effects of stress, alcohol, or drug use. By promoting healthy habits like regular exercise and a balanced diet, we help clients improve their overall well-being and sexual health.
Exploration & Self-Discovery
We believe in empowering clients to explore and embrace their unique sexual identities. Our coaching supports individuals discussing gender, sexuality and relationship diversity, navigating life transitions, or dating outside your current comfort zone. For those processing the end of a relationship, we offer guidance to help them move forward with clarity and confidence.
Education & Skill-Building
Education is a cornerstone of our approach. We provide accurate information about sexual anatomy, STIs, and contraception, empowering clients to make informed decisions. Additionally, our coaching focuses on improving communication with partners, building healthy boundaries, and enhancing sexual experiences. Clients can explore new positions, optimize solo sex practices, and improve their orgasms with our practical, skill-based strategies.
Life-Stage Specific Guidance
Sexual health needs evolve over time, and we provide tailored guidance for every stage of life. Whether maintaining a fulfilling sex life as you age, navigating intimacy after childbirth, or balancing parenting with romance, we address the unique challenges of each phase. We help clients integrate connection and intimacy into their lives, ensuring their relationships remain vibrant and fulfilling.
